SMOKED MACERAL PATE

We all know that oily fish is good for us. Mackeral is a good source of omega 3 fatty acids and vitamin D, which most of us are deficient in during the winter months. This is a really lovely dish that pimps up mackerel a bit and makes it less boring.

Ingredients

• 2 smoked mackerel fillets (skin removed)

• 2 tsp lemon juice

• 4 tbs milk

• 2 tsp mayonaise

• Salt and pepper

Method

• Blend and serve!! :)

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