
SMOKED MACERAL PATE
We all know that oily fish is good for us. Mackeral is a good source of omega 3 fatty acids and vitamin D, which most of us are deficient in during the winter months. This is a really lovely dish that pimps up mackerel a bit and makes it less boring.

Ingredients
2 smoked mackerel fillets (skin removed)
2 tsp lemon juice
4 tbs milk
2 tsp mayonaise
Salt and pepper
Method
Blend and serve!! :)
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