SALMON WRAPPED IN PROSCUTTIO WITH HERBY SPINACH, YOGHURT & LENTILS

I love this dish for so many reasons. The salmon and omega 3. The spinach and just about very vitamin you can think of. The lentils and their fibre/prebiotic content. I also love it because it's very quick to do and requires little effort or thought.


Salmon, herby spinach and yoghurt

Ingredients:

Serves 4

  • 255g lentils

  • 4 x 225g salmon fillets, skinned

  • Sea flakes and cracked black pepper

  • 8 slices proscuttio

  • Olive oil

  • Juice of 1 lemon

  • 2 good handfuls of mint and flat leaf parsley, chopped

  • 3 large handfuls of spinach (or one whole bag)

  • 200ml natural yoghurt


Method:

  • Preheat oven to 220 degrees c

  • Put lentils into a pan and cover with water

  • Bring to boil and simmer until tender

  • Season salmon with salt and pepper then wrap them in proscuttio, leaving some flesh exposed Drizzle with olive oil and roast for 15 mins

  • Drain away the water from the lentils and season with salt and pepper, lemon juice and 4 lugs of olive oil

  • Just before you serve stir in the herbs and spinach into the lentils on a high heat until wilted

  • Serve and enjoy!


#jamieoliver #jamieoliverrecipe #jamieoliveroldschool #oldschoolrecipe #probtiocs #prebiotic #fibre #glutenfree #dairyfree #sibo #microbiome #gutbacteria #friendlybacteria #instafood #foodie #foodblogge r#mondaymotivation #foodporn #foodphotography #foodstylist #healthyfood #fish #salmonrecipe #localfood #ibs #lowfodmap #highfodmap #cavemandiet #keto

© 2018  R A W E  F O O D

  • White Facebook Icon
  • White Twitter Icon
  • White Instagram Icon

In association with Deal Holiday Lets