OMEGA 3 SALMON WRAPPED IN PROSCUTIO SERVED WITH RICE

This is my go to dinner if Im ever stuck for time. I serve it with rice mixed with butter and salt and pepper for my son and husband. And for me rice with olive oil, lemon juice and salt and pepper. Salmon contains a high amount of omega 3 fats which promote heart health and some people, including myself, believe it helps with ADHD in kids. Theres a great article here if you want to learn more about fish oils and ADHD.


Ingredients:

  • Salmon fillet

  • Proscutio

  • Rice

Method:

  • Make sure the skin is removed from your fillet, then pepper it and wrap in proscutio.

  • Drizzle with olive oil.

  • Cook in oven for 10-15 mins on 180 degrees C

  • Serve with rice, mixed with butter and salt and pepper. Or for dairy free option, olive oil, lemon juice and slat and pepper

I love this dish as it's so quick, yet delicious. It's also a great way to get those Omegas into your kids.

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