Updated: Jul 5, 2018

I love this recipe because you can pre the mixture the night before so you're one step ahead before work/school. It's yummy, quick to do and filling.


Makes 6-8 pancakes

For pancake mix:

  • 320G raspberries

  • 1 ripe banana

  • 170ml milk

  • 1 large egg

  • 250g gluten free plain flour

  • 4 tablespoons milled sunflower and pumpkin seeds (optional, but you'll get more nutrients by adding)

To serve:

  • Natural yoghurt (to serve on the side)

  • ground cinnamon

  • Pecans to sprinkle on top

  • Manuka honey


  • Add everything to a large jug and blend

  • Heat a little butter in a frying pan and then add 3 dessert spoons of the mix

  • Once it begins to cook around the edges or bubble, flip over

  • Serve each one with teaspoon manuka honey, dollop of yoghurt, sprinkle cinnamon and a sprinkle of hand crushed pecans

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