AshleyJun 24, 20191 minCatch prawns at Kingsdown beach experience - available to book now on our shop pageAs local residents in Deal we want to show visitors and residents the fantastic things that you can experience in Deal and offer a range...
AshleyJun 28, 20181 minSMOKED MACERAL PATE We all know that oily fish is good for us. Mackeral is a good source of omega 3 fatty acids and vitamin D, which most of us are deficient...
AshleyJun 28, 20181 minHERBY LENTILSThis dish is a great addition to a salad. I try to use everyday. Lentils are really high in fibre and incredibly good prebiotic to feed...
AshleyJun 28, 20181 minCANELLINI BEAN & ROSEMARY PATECanellini beans are good for fibre, iron and magnesium. Legumes/beans are also great for feeding your good gut bacteria. So this is a...
