AshleyMar 28, 20182 minSAUSAGE & BEAN CASSEROLEThis is such an easy weekday dinner. I love it because whatever is left over can be used for breakfast the next day by adding more sausag...
AshleyMar 24, 20184 minFED UP WITH BEING BLOATED? YOU NEED TO UNDERSTAND 'FODMAPS'Many people get bloated after consuming beans, beer, bread and pasta. But there are a range of other foods that will also trigger bloatin...
AshleyMar 23, 20182 minIMMUNITY BOOSTING PRAWN CURRY WITH SELENIUM AND VITAMIN B12 According George Metaljan, author of The World's Healthiest Foods,100g of prawns contains our RDA of selenium and almost 75% of our RDA v...
AshleyMar 18, 20181 minOMEGA 3 SALMON WRAPPED IN PROSCUTIO SERVED WITH RICEThis is my go to dinner if Im ever stuck for time. I serve it with rice mixed with butter and salt and pepper for my son and husband. And...
AshleyMar 18, 20181 minCRISPY CHICKEN LEGS & GORGEOUS HERBY JUICY POTATOES I LOVE LOVE LOVE this dish from Jamie's 5 ingredients. I've tried lots of the recipes in the book and this is my favourite. You cook the...
AshleyMar 18, 20181 minHERBY LAMB KOFTA KEBABS WITH PISTACHIO & GREEN SALADI love this little recipe. Lamb is very warming and drying for the gut which is a good thing particularly if you suffer with candida or y...
AshleyMar 17, 20182 minANTIOXIDANTS - WHAT ARE THEY AND HOW TO GET ENOUGHAntioxidants keep us healthy. They are our bodies natural defence against oxidative stress. They protect our cells from free radical dama...
AshleyMar 12, 20182 minWARMING LAMB MEATBALLS WITH A BOOST OF PHYTONUTRIENTS & CANCER-FIGHTING TURMERICThis really is THE most beautiful dish. Bursting with flavour and densely nutritious, it contains around over a kilogram of tomatoes, wh...
AshleyMar 9, 20182 minWANT TO LOOK YOUNGER AND PROLONG YOUR LIFE? HERE'S HOWScientists have proven that a diet rich in antioxidant nutrients can prolong life. In lab experiments when mice were fed a diet high in a...
AshleyMar 8, 20181 minCRISPY AROMATIC DUCK WITH CRUNCHY ICEBERG PANCAKESSo simple. 🦆💚FridAy NiGhT FaKeAwAy💓CrIsPy ArOmAtIc DuCk💓🦆I replaced the pancakes with 🍃crispy crunchy iceberg lettuce. The ReCiPe i...
AshleyMar 8, 20182 minAMAZING ALLERGY-FRIENDLY CARROT CAKE THAT'S GLUTEN-FREE, DAIRY-FREE & MADE WITH FLAX EGGSOne rainy winter's afternoon my son asked me to bake a carrot cake. 'Of course,' I said. Thinking to myself no matter how much I love thi...
AshleyMar 5, 20181 minSOOTHING MANUKA HONEY, BANANA & SPINACH SMOOTHIE❤️your tummy with this healing smoothie!! 🍌🍃🐝 MaNuKa HoNeY is AnTiScEpTic and will help your body fight infection, 🍃SpInAcH is loaded...
AshleyMar 4, 20183 minCAN THE RIGHT FOODS PROTECT US AGAINST CANCER & DISEASES?The expression of your genes is modifiable. The way you change their expression is by changing the chemical environment in which they exi...
AshleyMar 4, 20182 minFORGET GENETICS! FOOD DETERMINES WHO YOU AREFascinating isn't it? In 1990 a project called the Human Genome Project was launched to identify the 25,000 genes in human DNA. Researche...
AshleyMar 3, 20182 minHOW FOOD CHANGES YOUR DNA - THE BEGINNER'S GUIDE TO NUTRITION GENETICSIn March 2018 I began a course in nutritional therapy so that I could understand how food affected our well-being both physically and men...
AshleyMar 1, 20181 minGREEN SMOOTHIE BREAKFAST BOOSTERBrilliant pick me up for mid-morning snack or quick breakfast to have on the go. Spinach contains just about every nutrient you can think...
AshleyFeb 28, 20182 minROAST CHICKEN, BROCCOLI, CARROTS AND ROASTIESA roast chicken is one of the easiest meals you can do. I often do this dish during the week as I find it's quick, easy and delicious. So...
AshleyFeb 28, 20181 minHOME-MADE HUMMUS This is a really lovely snack. I like to dollop it on top of a salad for an extra kick or serve with crunchy red peppers which are extrem...
AshleyFeb 25, 20182 minSPAGHETTI BOLOGNAISE WITH SPIRALIZED COURGETTISometimes you just don't feel like a carb dense dish. I'm a big fan of gluten-free pasta, but I do tend to suffer from bloating after. Th...
AshleyFeb 19, 20182 minTHE MOST AMAZING RAGU SAUCE FOR LEFT OVER LAMB OR PASTA (SPAG BOL)This recipe is hearty and full of flavour - just perfect for wet and rainy winter days! The traditional way to make a ragu would be with...