I love this dish for so many reasons. The salmon and omega 3. The spinach and just about very vitamin you can think of. The lentils and their fibre/prebiotic content. I also love it because it's very quick to do and requires little effort or thought. Ingredients: Serves 4 255g lentils 4 x 225g salmon fillets, skinned Sea flakes and cracked black pepper 8 slices proscuttio Olive oil Juice of 1 lemon 2 good handfuls of mint and flat leaf parsley, chopped 3 large handfuls of spi

This is such an easy weekday dinner. I love it because whatever is left over can be used for breakfast the next day by adding more sausages and bacon. For a low FODMAP version simply sub the beans for lentils. Ingredients: 1–2 tbsp olive oil 12 good quality pork sausages. The Black Pig has the most gorgeous selection for everyone fortunate enough to live in Deal! :) 6 rashers rindless streaky bacon, cut into 2.5cm lengths 2 medium onions, thinly sliced (or tops of leeks if y

Many people get bloated after consuming beans, beer, bread and pasta. But there are a range of other foods that will also trigger bloating for some people. The bloating I experience is totally body changing and makes me look 6 months pregnant. It can be really frustrating, but here's how I deal with it. In 2017, I did a lot of research investigating diet and IBS symptoms and found tons of information about a group of sugars called FODMAPs (fermentable oligo-saccharides, di-s