We all know that oily fish is good for us. Mackeral is a good source of omega 3 fatty acids and vitamin D, which most of us are deficient in during the winter months. This is a really lovely dish that pimps up mackerel a bit and makes it less boring. Ingredients 2 smoked mackerel fillets (skin removed) 2 tsp lemon juice 4 tbs milk 2 tsp mayonaise Salt and pepper Method Blend and serve!! :) #prebitoic #goodgutbacteria #glutenfree #fibre #ibs #gutfeeling #highmoodfood #goodmood

This dish is a great addition to a salad. I try to use everyday. Lentils are really high in fibre and incredibly good prebiotic to feed your gut bacteria. Ingredients: 255g lentils Juice of 1 lemon 1 handful of chopped mint 1 handful chopped parsley 4 lugs olive oil Method: Drain away most of the water from the lentils Heat gently Remove from heat and add lemon juice, herbs and 4 good lugs of olive oil. Then season with salt and pepper. #prebitoic #goodgutbacteria #glutenfree

I love this dish for so many reasons. The salmon and omega 3. The spinach and just about very vitamin you can think of. The lentils and their fibre/prebiotic content. I also love it because it's very quick to do and requires little effort or thought. Ingredients: Serves 4 255g lentils 4 x 225g salmon fillets, skinned Sea flakes and cracked black pepper 8 slices proscuttio Olive oil Juice of 1 lemon 2 good handfuls of mint and flat leaf parsley, chopped 3 large handfuls of spi

Trying to find a nutritious and hearty breakfast can be tricky. I'm currently not able to have too much grains and as I cannot have egg either, breakfasts have become a pain as cereal, porridge and bacon & eggs don't work for me. I've found this lovely recipe which works to replace porridge and sweet potato are literally loaded with goodness. It's warming and though it looks a unappetising it really does provide a welcome alternative to air! :) Method Prick a sweet potato sev

Many people get bloated after consuming beans, beer, bread and pasta. But there are a range of other foods that will also trigger bloating for some people. The bloating I experience is totally body changing and makes me look 6 months pregnant. It can be really frustrating, but here's how I deal with it. In 2017, I did a lot of research investigating diet and IBS symptoms and found tons of information about a group of sugars called FODMAPs (fermentable oligo-saccharides, di-s