SAUSAGE & BEAN CASSEROLE

This is such an easy weekday dinner. I love it because whatever is left over can be used for breakfast the next day by adding more sausages and bacon. For a low FODMAP version simply sub the beans for lentils. Ingredients: 1–2 tbsp olive oil 12 good quality pork sausages. The Black Pig has the most gorgeous selection for everyone fortunate enough to live in Deal! :) 6 rashers rindless streaky bacon, cut into 2.5cm lengths 2 medium onions, thinly sliced (or tops of leeks if y

IMMUNITY BOOSTING PRAWN CURRY WITH SELENIUM AND VITAMIN B12

According George Metaljan, author of The World's Healthiest Foods,100g of prawns contains our RDA of selenium and almost 75% of our RDA vitamin B12. Not only do prawns provide high levels of the antioxidant selenium, but research also shows that they provide this mineral in a way that is very highly absorbed. The antioxidants this dish provides will help boost your immunity and, according to DR Josh Axe, selenium even helps strengthen our body's defences against cancer. I've

THE MOST AMAZING RAGU SAUCE FOR LEFT OVER LAMB OR PASTA (SPAG BOL)

This recipe is hearty and full of flavour - just perfect for wet and rainy winter days! The traditional way to make a ragu would be with mince beef, which is beautiful, but I also use this ragu recipe as the basis for a lamb stew which I serve with mashed potatoes and green veg. It's dense and full of intense flavours. I'm going to explain the lamb stew version because that's what's shown in pictures below and I'll also explain how to turn this into a fabulous pasta ragu (wh

DAIRY FREE CHICKEN TIKKA

As I'm intolerant to dairy I find it rules out many Indian dishes. One of the things I miss most is a good curry, but it's hard to find a nice recipe that doesn't use ghee, butter or cream. I've therefore put together my favourite chicken tikka recipe for you here. It's simple to make and a hit with the whole family. “Sainsbury's do good quality chicken thighs for around £5 for 4. I use thighs because the meat is so much more tender and I find breast dries out a bit. ” Ingred