I LOVE LOVE LOVE this dish from Jamie's 5 ingredients. I've tried lots of the recipes in the book and this is my favourite. You cook the chicken on the shelves of the oven, so the juices drip down onto the potatoes below. It really does make for a special dish. My son usually hates potatoes but loves these. Ingredients: Serves 4 800g potatoes 4 chicken legs 12 cloves garlic 4 sprigs rosemary 2 lemons Method: Preheat oven to 180 degrees C. Scrub potatoes and slice to 1/2 cm t

So simple. 🦆💚FridAy NiGhT FaKeAwAy💓CrIsPy ArOmAtIc DuCk💓🦆I replaced the pancakes with 🍃crispy crunchy iceberg lettuce. The ReCiPe is simply rub bit of sea salt and a tablespoon of Chinese 5 spice onto duck and cook on 170degrees for 1hr 45 mins. If not crispy enough after a hour and 25mins wack up heat to 200degrees. 👌🦆 #fridaynightfakeaway #glutenfreerecipes #glutenfree #dairyfree#eggfree #glutenanddairyfree #healthyrecipes #homemade#instafood #foodie #dealkent

In March 2018 I began a course in nutritional therapy so that I could understand how food affected our well-being both physically and mentally. I wanted to know what to feed my family and how to treat my health conditions through diet. Nutrition genetics is the study of the effect of food on our cells and consequently our health. This post is a brief introduction into the basics of how this works. Food is much more than fuel. Food brings information into your body cells and D