IMMUNITY BOOSTING PRAWN CURRY WITH SELENIUM AND VITAMIN B12

According George Metaljan, author of The World's Healthiest Foods,100g of prawns contains our RDA of selenium and almost 75% of our RDA vitamin B12. Not only do prawns provide high levels of the antioxidant selenium, but research also shows that they provide this mineral in a way that is very highly absorbed. The antioxidants this dish provides will help boost your immunity and, according to DR Josh Axe, selenium even helps strengthen our body's defences against cancer. I've

DAIRY FREE CHICKEN TIKKA

As I'm intolerant to dairy I find it rules out many Indian dishes. One of the things I miss most is a good curry, but it's hard to find a nice recipe that doesn't use ghee, butter or cream. I've therefore put together my favourite chicken tikka recipe for you here. It's simple to make and a hit with the whole family. “Sainsbury's do good quality chicken thighs for around £5 for 4. I use thighs because the meat is so much more tender and I find breast dries out a bit. ” Ingred