I love this dish for so many reasons. The salmon and omega 3. The spinach and just about very vitamin you can think of. The lentils and their fibre/prebiotic content. I also love it because it's very quick to do and requires little effort or thought. Ingredients: Serves 4 255g lentils 4 x 225g salmon fillets, skinned Sea flakes and cracked black pepper 8 slices proscuttio Olive oil Juice of 1 lemon 2 good handfuls of mint and flat leaf parsley, chopped 3 large handfuls of spi

If you're looking to get more veggies into your diet, then here's your answer. A truly delightful dish. The lamb meatball recipe can be found here and there are plentiful rosti/bubble & squeak recipes out there (patti on left of this plate). The beans are incredibly easy to do and this recipe is dedicated to them rather than the whole meal. They are very versatile and can be used the next day for a salad base too. Ingredients: 400g green beans 400g mangetout 70g unskinned haz

This is such an easy weekday dinner. I love it because whatever is left over can be used for breakfast the next day by adding more sausages and bacon. For a low FODMAP version simply sub the beans for lentils. Ingredients: 1–2 tbsp olive oil 12 good quality pork sausages. The Black Pig has the most gorgeous selection for everyone fortunate enough to live in Deal! :) 6 rashers rindless streaky bacon, cut into 2.5cm lengths 2 medium onions, thinly sliced (or tops of leeks if y

I love this little recipe. Lamb is very warming and drying for the gut which is a good thing particularly if you suffer with candida or yeast infections. It's one of the recommended foods to increase if you're on a candida cleanse diet. This recipe is very easy and works perfectly with a simple green salad or a greek salad. It's a fun way to eat with kids as they can use their hands. Lamb kofta kebab ingredients Makes 6 kebabs 500g organic lamb mince 2 tbsp fresh thyme leaves

❤️your tummy with this healing smoothie!! 🍌🍃🐝 MaNuKa HoNeY is AnTiScEpTic and will help your body fight infection, 🍃SpInAcH is loaded with NuTrIentS including ViTaMiN K and CaLcIum🥛 AlMoND MiLk is kinder to your tummy than a sugar-filled juice and the 🍌BaNaNa and PeANuT BuTtEr will give you energy. This is the perfect breakfast booster! It couldn't be easier to make this amazing soothing sunshine smoothie. Simply add the ingredients and whizz up then serve for the perfe

In March 2018 I began a course in nutritional therapy so that I could understand how food affected our well-being both physically and mentally. I wanted to know what to feed my family and how to treat my health conditions through diet. Nutrition genetics is the study of the effect of food on our cells and consequently our health. This post is a brief introduction into the basics of how this works. Food is much more than fuel. Food brings information into your body cells and D