FED UP WITH BEING BLOATED? YOU NEED TO UNDERSTAND 'FODMAPS'
Many people get bloated after consuming beans, beer, bread and pasta. But there are a range of other foods that will also trigger bloating for some people. The bloating I experience is totally body changing and makes me look 6 months pregnant. It can be really frustrating, but here's how I deal with it. In 2017, I did a lot of research investigating diet and IBS symptoms and found tons of information about a group of sugars called FODMAPs (fermentable oligo-saccharides, di-s