BLUEBERRY, RAPSBERRY, ORANGE AND MANUKA HONEY ELIXIR

This is one of my favourite drinks. It's refreshing, uplifting and packed full of goodness. A handful of raspberries is loaded with fibre and we all know blueberries are antioxidant rich; oranges are full of vitamin C and manuka honey is antiseptic and will heal and soothe your tummy. Ingredients: Handful frozen blueberries Handful frozen raspberries 2 freshly squeezed oranges 1 tsp manuka honey (which incidentally costs £7 in Aldi as opposed to £20 in Holland and Barrett Met

WANT TO LOOK YOUNGER AND PROLONG YOUR LIFE? HERE'S HOW

Scientists have proven that a diet rich in antioxidant nutrients can prolong life. In lab experiments when mice were fed a diet high in antioxidant nutrients they lived 40% longer. Slowing down the ageing process is therefore no longer a mystery and you can easily change how you look and feel by making better food choices. It has also been proven that antioxidant deficiency is linked to many common health conditions including: Cancer Infertility Arthritis Alzeihmers Heart dis