SMOKED MACERAL PATE

We all know that oily fish is good for us. Mackeral is a good source of omega 3 fatty acids and vitamin D, which most of us are deficient...

HERBY LENTILS

This dish is a great addition to a salad. I try to use everyday. Lentils are really high in fibre and incredibly good prebiotic to feed...

CANELLINI BEAN & ROSEMARY PATE

Canellini beans are good for fibre, iron and magnesium. Legumes/beans are also great for feeding your good gut bacteria. So this is a...

QUICK DAIRY-FREE PESTO

P E S T O ... so easy! Just whizz up: 125g pinenuts 60g fresh basil pinch salt juice of a lemon 125ml olive oil. Add to pasta for a fast...

SAUSAGE & BEAN CASSEROLE

This is such an easy weekday dinner. I love it because whatever is left over can be used for breakfast the next day by adding more...