We all know that oily fish is good for us. Mackeral is a good source of omega 3 fatty acids and vitamin D, which most of us are deficient...

This dish is a great addition to a salad. I try to use everyday. Lentils are really high in fibre and incredibly good prebiotic to feed...

Canellini beans are good for fibre, iron and magnesium. Legumes/beans are also great for feeding your good gut bacteria. So this is a...

"Seaweed and Eat It is the result of a serendipitous meeting in a primary school playground of two women in love with food and the...

I know that jam is not sugar-free and I am a big anti-sugar person. For me personally, once I have a regular flow of it in my own system...

What a great after school pick me up or a treat anytime for us adults too!! This drink is packed full with nutrients and not sugar....

This is a fab little recipe that's easy to do if you dont have any tahini or react to sesame seeds. I tend to make a batch and freeze...

This is a bit of a layout of love, but if you want a sure way to get your kids to eat cauliflower this has to be it! Ingredients 1 small...

P E S T O ... so easy! Just whizz up: 125g pinenuts 60g fresh basil pinch salt juice of a lemon 125ml olive oil. Add to pasta for a fast...

If you want to build up the beneficial bacteria in your gut then homemade sauerkraut is a great place to start. Shop-bought brands such...

Trying to find a nutritious and hearty breakfast can be tricky. I'm currently not able to have too much grains and as I cannot have egg...

This is one of my favourite drinks. It's refreshing, uplifting and packed full of goodness. A handful of raspberries is loaded with fibre...

One rainy winter's afternoon my son asked me to bake a carrot cake. 'Of course,' I said. Thinking to myself no matter how much I love...

❤️your tummy with this healing smoothie!! 🍌🍃🐝 MaNuKa HoNeY is AnTiScEpTic and will help your body fight infection, 🍃SpInAcH is loaded...

Brilliant pick me up for mid-morning snack or quick breakfast to have on the go. Spinach contains just about every nutrient you can think...

This is a really lovely snack. I like to dollop it on top of a salad for an extra kick or serve with crunchy red peppers which are...