SMOKED MACERAL PATE

We all know that oily fish is good for us. Mackeral is a good source of omega 3 fatty acids and vitamin D, which most of us are deficient...

HERBY LENTILS

This dish is a great addition to a salad. I try to use everyday. Lentils are really high in fibre and incredibly good prebiotic to feed...

CANELLINI BEAN & ROSEMARY PATE

Canellini beans are good for fibre, iron and magnesium. Legumes/beans are also great for feeding your good gut bacteria. So this is a...

WILD ELDERFLOWER & RHUBARB JAM

I know that jam is not sugar-free and I am a big anti-sugar person. For me personally, once I have a regular flow of it in my own system...

CARROT & GINGER SLAMMER

What a great after school pick me up or a treat anytime for us adults too!! This drink is packed full with nutrients and not sugar....

TAHINI FREE HUMMUS

This is a fab little recipe that's easy to do if you dont have any tahini or react to sesame seeds. I tend to make a batch and freeze...

QUICK DAIRY-FREE PESTO

P E S T O ... so easy! Just whizz up: 125g pinenuts 60g fresh basil pinch salt juice of a lemon 125ml olive oil. Add to pasta for a fast...

HOME-MADE HUMMUS

This is a really lovely snack. I like to dollop it on top of a salad for an extra kick or serve with crunchy red peppers which are...