AshleyJun 28, 20181 minHERBY LENTILSThis dish is a great addition to a salad. I try to use everyday. Lentils are really high in fibre and incredibly good prebiotic to feed y...
AshleyJun 28, 20181 minCANELLINI BEAN & ROSEMARY PATECanellini beans are good for fibre, iron and magnesium. Legumes/beans are also great for feeding your good gut bacteria. So this is a bri...
AshleyJun 18, 20181 minVITAMIN AJust one cup of carrot juice will give you 322% your RDA of vitamin A! How incredible is that! I’ve got an amazing juice recipe made up o...
AshleyMay 14, 20181 minWILD FERMENTED GOLDEN SAUERKRAUTIf you want to build up the beneficial bacteria in your gut then homemade sauerkraut is a great place to start. Shop-bought brands such a...
AshleyMar 24, 20184 minFED UP WITH BEING BLOATED? YOU NEED TO UNDERSTAND 'FODMAPS'Many people get bloated after consuming beans, beer, bread and pasta. But there are a range of other foods that will also trigger bloatin...
AshleyMar 23, 20182 minIMMUNITY BOOSTING PRAWN CURRY WITH SELENIUM AND VITAMIN B12 According George Metaljan, author of The World's Healthiest Foods,100g of prawns contains our RDA of selenium and almost 75% of our RDA v...
AshleyMar 17, 20182 minANTIOXIDANTS - WHAT ARE THEY AND HOW TO GET ENOUGHAntioxidants keep us healthy. They are our bodies natural defence against oxidative stress. They protect our cells from free radical dama...
AshleyMar 12, 20182 minWARMING LAMB MEATBALLS WITH A BOOST OF PHYTONUTRIENTS & CANCER-FIGHTING TURMERICThis really is THE most beautiful dish. Bursting with flavour and densely nutritious, it contains around over a kilogram of tomatoes, wh...
AshleyMar 9, 20182 minWANT TO LOOK YOUNGER AND PROLONG YOUR LIFE? HERE'S HOWScientists have proven that a diet rich in antioxidant nutrients can prolong life. In lab experiments when mice were fed a diet high in a...
AshleyMar 4, 20183 minCAN THE RIGHT FOODS PROTECT US AGAINST CANCER & DISEASES?The expression of your genes is modifiable. The way you change their expression is by changing the chemical environment in which they exi...
AshleyMar 4, 20182 minFORGET GENETICS! FOOD DETERMINES WHO YOU AREFascinating isn't it? In 1990 a project called the Human Genome Project was launched to identify the 25,000 genes in human DNA. Researche...
AshleyMar 3, 20182 minHOW FOOD CHANGES YOUR DNA - THE BEGINNER'S GUIDE TO NUTRITION GENETICSIn March 2018 I began a course in nutritional therapy so that I could understand how food affected our well-being both physically and men...
AshleyFeb 17, 20183 minORGANIC BONE BROTHI am a massive fan of #bonebroth...stay with me on this. I know it sounds revolting if you're not yet converted, but a good old fashioned...