This dish is a great addition to a salad. I try to use everyday. Lentils are really high in fibre and incredibly good prebiotic to feed y...

Canellini beans are good for fibre, iron and magnesium. Legumes/beans are also great for feeding your good gut bacteria. So this is a bri...

Just one cup of carrot juice will give you 322% your RDA of vitamin A! How incredible is that! I’ve got an amazing juice recipe made up o...

If you want to build up the beneficial bacteria in your gut then homemade sauerkraut is a great place to start. Shop-bought brands such a...

Many people get bloated after consuming beans, beer, bread and pasta. But there are a range of other foods that will also trigger bloatin...

According George Metaljan, author of The World's Healthiest Foods,100g of prawns contains our RDA of selenium and almost 75% of our RDA v...

Antioxidants keep us healthy. They are our bodies natural defence against oxidative stress. They protect our cells from free radical dama...

This really is THE most beautiful dish. Bursting with flavour and densely nutritious, it contains around over a kilogram of tomatoes, wh...

Scientists have proven that a diet rich in antioxidant nutrients can prolong life. In lab experiments when mice were fed a diet high in a...

The expression of your genes is modifiable. The way you change their expression is by changing the chemical environment in which they exi...

Fascinating isn't it? In 1990 a project called the Human Genome Project was launched to identify the 25,000 genes in human DNA. Researche...

In March 2018 I began a course in nutritional therapy so that I could understand how food affected our well-being both physically and men...

I am a massive fan of #bonebroth...stay with me on this. I know it sounds revolting if you're not yet converted, but a good old fashioned...