We all know that oily fish is good for us. Mackeral is a good source of omega 3 fatty acids and vitamin D, which most of us are deficient...

This dish is a great addition to a salad. I try to use everyday. Lentils are really high in fibre and incredibly good prebiotic to feed y...

Canellini beans are good for fibre, iron and magnesium. Legumes/beans are also great for feeding your good gut bacteria. So this is a bri...

What a great after school pick me up or a treat anytime for us adults too!! This drink is packed full with nutrients and not sugar. Carro...

This is a fab little recipe that's easy to do if you dont have any tahini or react to sesame seeds. I tend to make a batch and freeze sma...

P E S T O ... so easy! Just whizz up: 125g pinenuts 60g fresh basil pinch salt juice of a lemon 125ml olive oil. Add to pasta for a fast w...

If you want to build up the beneficial bacteria in your gut then homemade sauerkraut is a great place to start. Shop-bought brands such a...

This really is a lovely salad that is filling and without huge amounts of added meat protein as we often need to bulk salads up. It takes...

This is possibly one of the loveliest salads. It is truly beautiful and filling too. It's a brilliant alternative to adding meat like chi...

This is a really lovely snack. I like to dollop it on top of a salad for an extra kick or serve with crunchy red peppers which are extrem...

On cold winter days there's nothing better than a hearty soup, especially one that's packed full of nutrients and collagen. This is my ow...