As local residents in Deal we want to show visitors and residents the fantastic things that you can experience in Deal and offer a range ...

We all know that oily fish is good for us. Mackeral is a good source of omega 3 fatty acids and vitamin D, which most of us are deficient...

This dish is a great addition to a salad. I try to use everyday. Lentils are really high in fibre and incredibly good prebiotic to feed y...

Canellini beans are good for fibre, iron and magnesium. Legumes/beans are also great for feeding your good gut bacteria. So this is a bri...

Just one cup of carrot juice will give you 322% your RDA of vitamin A! How incredible is that! I’ve got an amazing juice recipe made up o...

I love this recipe because you can pre the mixture the night before so you're one step ahead before work/school. It's yummy, quick to do ...

"Seaweed and Eat It is the result of a serendipitous meeting in a primary school playground of two women in love with food and the outdoo...

I know that jam is not sugar-free and I am a big anti-sugar person. For me personally, once I have a regular flow of it in my own system ...

I love this dish for so many reasons. The salmon and omega 3. The spinach and just about very vitamin you can think of. The lentils and t...

What a great after school pick me up or a treat anytime for us adults too!! This drink is packed full with nutrients and not sugar. Carro...

This is a fab little recipe that's easy to do if you dont have any tahini or react to sesame seeds. I tend to make a batch and freeze sma...

I love this recipe, which in this picture I've combined with a red cabbage, goat's cheese, apple and bacon salad It really couldnt be mor...

If you're looking to get more veggies into your diet, then here's your answer. A truly delightful dish. The lamb meatball recipe can be f...

This is a bit of a layout of love, but if you want a sure way to get your kids to eat cauliflower this has to be it! Ingredients 1 small ...

P E S T O ... so easy! Just whizz up: 125g pinenuts 60g fresh basil pinch salt juice of a lemon 125ml olive oil. Add to pasta for a fast w...

If you want to build up the beneficial bacteria in your gut then homemade sauerkraut is a great place to start. Shop-bought brands such a...

This really is a lovely salad that is filling and without huge amounts of added meat protein as we often need to bulk salads up. It takes...

This is possibly one of the loveliest salads. It is truly beautiful and filling too. It's a brilliant alternative to adding meat like chi...

Trying to find a nutritious and hearty breakfast can be tricky. I'm currently not able to have too much grains and as I cannot have egg e...

This is one of my favourite drinks. It's refreshing, uplifting and packed full of goodness. A handful of raspberries is loaded with fibre...