AshleyJun 24, 20191 minCatch prawns at Kingsdown beach experience - available to book now on our shop pageAs local residents in Deal we want to show visitors and residents the fantastic things that you can experience in Deal and offer a range ...
AshleyJun 28, 20181 minSMOKED MACERAL PATE We all know that oily fish is good for us. Mackeral is a good source of omega 3 fatty acids and vitamin D, which most of us are deficient...
AshleyJun 28, 20181 minHERBY LENTILSThis dish is a great addition to a salad. I try to use everyday. Lentils are really high in fibre and incredibly good prebiotic to feed y...
AshleyJun 28, 20181 minCANELLINI BEAN & ROSEMARY PATECanellini beans are good for fibre, iron and magnesium. Legumes/beans are also great for feeding your good gut bacteria. So this is a bri...
AshleyJun 18, 20181 minVITAMIN AJust one cup of carrot juice will give you 322% your RDA of vitamin A! How incredible is that! I’ve got an amazing juice recipe made up o...
AshleyJun 18, 20181 minGLUTEN-FREE RASPBERRY PANCAKESI love this recipe because you can pre the mixture the night before so you're one step ahead before work/school. It's yummy, quick to do ...
AshleyJun 14, 20182 minKINGSDOWN SEAWEED JELLY WITH WILD BERRIES & ORANGE ZEST"Seaweed and Eat It is the result of a serendipitous meeting in a primary school playground of two women in love with food and the outdoo...
AshleyJun 11, 20182 minWILD ELDERFLOWER & RHUBARB JAMI know that jam is not sugar-free and I am a big anti-sugar person. For me personally, once I have a regular flow of it in my own system ...
AshleyJun 6, 20181 minSALMON WRAPPED IN PROSCUTTIO WITH HERBY SPINACH, YOGHURT & LENTILS I love this dish for so many reasons. The salmon and omega 3. The spinach and just about very vitamin you can think of. The lentils and t...
AshleyJun 6, 20181 minCARROT & GINGER SLAMMERWhat a great after school pick me up or a treat anytime for us adults too!! This drink is packed full with nutrients and not sugar. Carro...
AshleyJun 6, 20181 minTAHINI FREE HUMMUSThis is a fab little recipe that's easy to do if you dont have any tahini or react to sesame seeds. I tend to make a batch and freeze sma...
AshleyJun 6, 20181 minROASTED CHICKEN BREAST WITH PANCETTA, THYME & LEEKSI love this recipe, which in this picture I've combined with a red cabbage, goat's cheese, apple and bacon salad It really couldnt be mor...
AshleyJun 6, 20182 minCRUNCHY GREEN BEANS & MANGETOUT WITH GOAT'S CHEESE & TOASTED HAZELNUTSIf you're looking to get more veggies into your diet, then here's your answer. A truly delightful dish. The lamb meatball recipe can be f...
AshleyJun 1, 20181 minCUMIN & CAULIFLOWER FRITTERS WITH CORIANDER & LIME YOGHURTThis is a bit of a layout of love, but if you want a sure way to get your kids to eat cauliflower this has to be it! Ingredients 1 small ...
AshleyMay 15, 20181 minQUICK DAIRY-FREE PESTO P E S T O ... so easy! Just whizz up: 125g pinenuts 60g fresh basil pinch salt juice of a lemon 125ml olive oil. Add to pasta for a fast w...
AshleyMay 14, 20181 minWILD FERMENTED GOLDEN SAUERKRAUTIf you want to build up the beneficial bacteria in your gut then homemade sauerkraut is a great place to start. Shop-bought brands such a...
AshleyMay 9, 20181 minRED CABBAGE, BACON & GOAT'S CHEESE SALADThis really is a lovely salad that is filling and without huge amounts of added meat protein as we often need to bulk salads up. It takes...
AshleyMay 4, 20181 minBUTTERNUT SQUASH & HUMMUS SALAD WITH TOASTED NUTS & CHICKPEASThis is possibly one of the loveliest salads. It is truly beautiful and filling too. It's a brilliant alternative to adding meat like chi...
AshleyApr 5, 20181 minSWEET POTATO & CINAMON BREAKFAST BOWLTrying to find a nutritious and hearty breakfast can be tricky. I'm currently not able to have too much grains and as I cannot have egg e...
AshleyMar 30, 20181 minBLUEBERRY, RAPSBERRY, ORANGE AND MANUKA HONEY ELIXIRThis is one of my favourite drinks. It's refreshing, uplifting and packed full of goodness. A handful of raspberries is loaded with fibre...