AshleyJun 24, 20191 minCatch prawns at Kingsdown beach experience - available to book now on our shop pageAs local residents in Deal we want to show visitors and residents the fantastic things that you can experience in Deal and offer a range...
AshleyJun 28, 20181 minSMOKED MACERAL PATE We all know that oily fish is good for us. Mackeral is a good source of omega 3 fatty acids and vitamin D, which most of us are deficient...
AshleyJun 28, 20181 minHERBY LENTILSThis dish is a great addition to a salad. I try to use everyday. Lentils are really high in fibre and incredibly good prebiotic to feed...
AshleyJun 28, 20181 minCANELLINI BEAN & ROSEMARY PATECanellini beans are good for fibre, iron and magnesium. Legumes/beans are also great for feeding your good gut bacteria. So this is a...
AshleyJun 18, 20181 minVITAMIN AJust one cup of carrot juice will give you 322% your RDA of vitamin A! How incredible is that! I’ve got an amazing juice recipe made up...
AshleyJun 18, 20181 minGLUTEN-FREE RASPBERRY PANCAKESI love this recipe because you can pre the mixture the night before so you're one step ahead before work/school. It's yummy, quick to do...
AshleyJun 14, 20182 minKINGSDOWN SEAWEED JELLY WITH WILD BERRIES & ORANGE ZEST"Seaweed and Eat It is the result of a serendipitous meeting in a primary school playground of two women in love with food and the...
AshleyJun 11, 20182 minWILD ELDERFLOWER & RHUBARB JAMI know that jam is not sugar-free and I am a big anti-sugar person. For me personally, once I have a regular flow of it in my own system...
AshleyJun 6, 20181 minSALMON WRAPPED IN PROSCUTTIO WITH HERBY SPINACH, YOGHURT & LENTILS I love this dish for so many reasons. The salmon and omega 3. The spinach and just about very vitamin you can think of. The lentils and...
AshleyJun 6, 20181 minCARROT & GINGER SLAMMERWhat a great after school pick me up or a treat anytime for us adults too!! This drink is packed full with nutrients and not sugar....
AshleyJun 6, 20181 minTAHINI FREE HUMMUSThis is a fab little recipe that's easy to do if you dont have any tahini or react to sesame seeds. I tend to make a batch and freeze...
AshleyJun 6, 20181 minROASTED CHICKEN BREAST WITH PANCETTA, THYME & LEEKSI love this recipe, which in this picture I've combined with a red cabbage, goat's cheese, apple and bacon salad It really couldnt be...
AshleyJun 6, 20182 minCRUNCHY GREEN BEANS & MANGETOUT WITH GOAT'S CHEESE & TOASTED HAZELNUTSIf you're looking to get more veggies into your diet, then here's your answer. A truly delightful dish. The lamb meatball recipe can be...
AshleyJun 1, 20181 minCUMIN & CAULIFLOWER FRITTERS WITH CORIANDER & LIME YOGHURTThis is a bit of a layout of love, but if you want a sure way to get your kids to eat cauliflower this has to be it! Ingredients 1 small...
AshleyMay 15, 20181 minQUICK DAIRY-FREE PESTO P E S T O ... so easy! Just whizz up: 125g pinenuts 60g fresh basil pinch salt juice of a lemon 125ml olive oil. Add to pasta for a fast...
AshleyMay 14, 20181 minWILD FERMENTED GOLDEN SAUERKRAUTIf you want to build up the beneficial bacteria in your gut then homemade sauerkraut is a great place to start. Shop-bought brands such...
AshleyMay 9, 20181 minRED CABBAGE, BACON & GOAT'S CHEESE SALADThis really is a lovely salad that is filling and without huge amounts of added meat protein as we often need to bulk salads up. It takes...
AshleyMay 4, 20181 minBUTTERNUT SQUASH & HUMMUS SALAD WITH TOASTED NUTS & CHICKPEASThis is possibly one of the loveliest salads. It is truly beautiful and filling too. It's a brilliant alternative to adding meat like...
AshleyApr 5, 20181 minSWEET POTATO & CINAMON BREAKFAST BOWLTrying to find a nutritious and hearty breakfast can be tricky. I'm currently not able to have too much grains and as I cannot have egg...
AshleyMar 30, 20181 minBLUEBERRY, RAPSBERRY, ORANGE AND MANUKA HONEY ELIXIRThis is one of my favourite drinks. It's refreshing, uplifting and packed full of goodness. A handful of raspberries is loaded with fibre...