SMOKED MACERAL PATE

We all know that oily fish is good for us. Mackeral is a good source of omega 3 fatty acids and vitamin D, which most of us are deficient...

HERBY LENTILS

This dish is a great addition to a salad. I try to use everyday. Lentils are really high in fibre and incredibly good prebiotic to feed...

CANELLINI BEAN & ROSEMARY PATE

Canellini beans are good for fibre, iron and magnesium. Legumes/beans are also great for feeding your good gut bacteria. So this is a...

VITAMIN A

Just one cup of carrot juice will give you 322% your RDA of vitamin A! How incredible is that! I’ve got an amazing juice recipe made up...

GLUTEN-FREE RASPBERRY PANCAKES

I love this recipe because you can pre the mixture the night before so you're one step ahead before work/school. It's yummy, quick to do...

WILD ELDERFLOWER & RHUBARB JAM

I know that jam is not sugar-free and I am a big anti-sugar person. For me personally, once I have a regular flow of it in my own system...

CARROT & GINGER SLAMMER

What a great after school pick me up or a treat anytime for us adults too!! This drink is packed full with nutrients and not sugar....

TAHINI FREE HUMMUS

This is a fab little recipe that's easy to do if you dont have any tahini or react to sesame seeds. I tend to make a batch and freeze...

QUICK DAIRY-FREE PESTO

P E S T O ... so easy! Just whizz up: 125g pinenuts 60g fresh basil pinch salt juice of a lemon 125ml olive oil. Add to pasta for a fast...